Designed for the Life You Actually Lead
Effortless tools to help you feel strong, radiant, and fully in control, without adding to your to-do list.
Adaptive Workouts
Training plans for your schedule, equipment, and goals.
Streamlined Nutrition
Flexible plans that accommodate dinners out, travel, and family life.
Rhythm Builder
Track daily actions without spending hours in an app.
Clarity Tracker
Monitor strength, energy, and body composition changes with clean visual data.
Instant Food Diary
Log meals in seconds to keep your nutrition on target without the guesswork.
PACE Community
Connect directly with other high-performing women walking the same path.
Shifting the Mental Load
"I know what to do, but my brain is completely drained by the end of the day."
The PACE Solution: Take decision-making out of the equation. Open the app, follow your tailored day, and save your mental energy for your life and career.
"I don't have 90 minutes a day to spend prepping meals or living in the gym."
The PACE Solution: Efficient, targeted sessions and sensible eating strategies designed to fit into 30 to 45-minute windows.
"I keep starting over every few months because extreme routines aren't realistic."
The PACE Solution: Ditch the all-or-nothing trap. Build steady momentum that keeps working even during your busiest work weeks.
Your 6-Month Transformation Roadmap
Months 1–2
Reset & Clarity
Clear out decision fatigue, establish your baseline routine, and feel an immediate surge in daily energy.
Months 3-4
Strength & Momentum
See clear physical changes, lift heavier, and navigate meals out and work travel without losing progress.
Months 5-6
Balance & Autonomy
Your routine becomes second nature. You feel noticeably stronger, sharper, and completely in control of your habits.
Months 6+
Long-Term Flow
Maintain your results automatically, keeping your health aligned with your career and family life.
& How to Get There
1. Sign Up
Secure your membership tier and get immediate access to the PACE platform.
2. Personalise
Complete your detailed lifestyle, schedule, and fitness assessment for Myrto.
3. Get Started
Receive your custom training and nutrition layout, log in, and press play.
Ready to Find Your Pace?
Stop treating your health like an extra item on your to-do list. Get the exact structure, accountability, and guidance you need to feel your best.
COMMITMENT OPTION
Six Month Plan
- Bespoke gym or home workout programming
- Customised nutrition frameworks & flexible meal plans
- Full access to the PACE mobile app (Habits, Food Diary & Progress)
- Access to the exclusive community
£XXX /6 MONTHS
*Billed every 6 months
FLEXIBLE OPTION
Monthly Plan
- Bespoke gym or home workout programming
- Customised nutrition frameworks & flexible meal plans
- Full access to the PACE mobile app (Habits, Food Diary & Progress)
- Access to the exclusive community
£XX /MONTH
*Billed every month
Tailored Fitness & Real-World Nutrition
Your Fitness Plan
Your workouts are built around your real calendar. Whether you have 30 minutes at home between calls or an hour in a full gym, your plan tells you precisely what movements, weights, and reps to hit so every session delivers results.
Home or Gym
Swap Exercises
Video Library
Your Nutrition Strategy
You receive a structured eating framework that adapts to your social calendar, work travel, and preferences. You get clear targets and practical meal ideas that sustain your energy through long work days without feeling like a punishment.
Shopping List
Swap Meals
Dine In or Out
Also Included in Your Membership
Interactive Habit Tracker
Focus on 2–3 needle-moving habits each day to protect your energy.
Progress Dashboard
Track strength gains, physical changes, and sleep patterns in one place.
Integrated Food Diary
Quick-entry logging that keeps you accountable without consuming your time.
Private Community Access
Benchmark progress, share wins, and get advice from women who understand your lifestyle.
It’s Time to Find Your Pace
You already know how to succeed in your career, your business, and your family life. Now it’s time to apply that same level of commitment to yourself.
Your career deserves an energised, focused version of you. Your family deserves it. Most importantly, you deserve it.
No more waiting for the "right time" or starting over next Monday. Take the guesswork out of your health and build a strong, healthy body on your terms.
Frequently Asked Questions
See some common questions and answers below, or email us at support@yourpaceapp.com
How do I receive the program?
Once you have purchased a program and entered all your personal details, you will be redirected to the members area. From there you will have your custom built program ready to access!
Is this a subscription based program?
Yes, maintenance is crucial for advancing in your fitness journey, which is why our programs are regularly updated with personalised workouts and meal plans based on your chosen program. You'll also receive ongoing support from me and my team. The best part is that you're not locked into a long-term commitment—you can cancel anytime.
Are the programs available world wide?
Absolutely, my programs are available for purchase and access from anywhere in the world! It's essential to me that everyone, regardless of location, can benefit from this program.
Is the program the same every month?
No, each month offers something new. This includes increasing the weights you lift, introducing new exercise variations, and adjusting your diet as your body evolves. It’s important to continually challenge your body to ensure progress.
How can I adjust my dislikes list?
To adjust your dislikes list, go to your profile tab in the members area. Select ‘dietary preferences,’ then click on the ‘ingredients I dislike’ tab. From there, you can add or remove ingredients from your dislikes list.
How do I swap meals?
To swap out meals, click on the meal you want to replace. You’ll see a ‘swap’ option on the tab; select it and follow the instructions on the pop-up window.
Refunds and returns.
For information on my refunds and returns policy, please see the terms and conditions.
How do I cancel?
To cancel your subscription you must email me with at least 7 days notice so that you are not charged again. Please note that once you cancel your account, all plans and support will be removed from your account.
Can I pause payment without canceling?
For information on pausing payments, please see the terms and conditions.
Is this beginner friendly?
Yes, the program is beginner-friendly. Workouts are customised to fit your goals and experience level. If you're new to the gym, you'll receive a personalised program designed just for you. You can start with weights that match your fitness level and gradually increase as you progress.
Can I do the workout plan at home?
We can customise the plan for you to complete at home if you prefer! All you'll need is a set of weights or dumbbells. Just select the "home only" option on the setup form.
How do I swap workouts?
To swap workouts, click on the exercise you want to replace. On the right side of the screen you will see a ‘swap’ icon. Click on this and follow the instructions on the pop-up window.
